Chapter I A Brief Introduction to Qigong
Section I Essential Meanings of Qigong
I. The Cognition of Qi
II. Origin of the Word “Qigong”
Ⅲ.The Definition of Qigong
Definition of Qigong
Qigong, as the practice established upon the foundation of the theory and concept of holistic life, reforms, improves and perfects human body’s life functions so as to turn natural instincts into conscious (self-awakened) intelligence through the practice of actively applying consciousness inward (with adjusting mind, body and breathing as its further application).